A blog about mental health, wellness, and recovery, written by a therapist. Includes posts on topics such as complex trauma, PTSD, anxiety, depression, bipolar disorder, substance abuse, borderline personality disorder, suicidal ideation, self-harm, and more.
One-Moment Mindfulness: A Brief Respite in the Chaos In the pursuit of well-being and empowerment, the concept of “One-Moment Mindfulness” stands out as a simple…
Imposter syndrome is the experience of feeling like a fraud despite one’s accomplishments. It is a common phenomenon that affects many people, including successful professionals,…
Self-compassion is a powerful tool that can help us heal from complex trauma, connect with our authentic selves, and create a life worth living. In…
The journey to healing and personal growth after experiencing trauma can be challenging and complex. However, with the right tools and support, it is possible…
Mental health is a crucial aspect of our overall wellbeing. It affects how we think, feel, and behave. Poor mental health and lack of emotional…
Sleep hygiene refers to the habits and practices that we engage in to promote good sleep. In Dialectical Behavioral Therapy (DBT), sleep hygiene skills are…
Mental health is an essential aspect of our overall well-being, yet it is often neglected in our daily routines. We live in a world where…
Intergenerational trauma is a term used to describe the transmission of trauma and its effects across generations. This type of trauma is often passed down…
Communication is the foundation of any successful relationship, whether it be a romantic partnership, a friendship, or a business collaboration. Strong communication skills can help…
Depression is a complex and challenging mental health condition that can have a profound impact on an individual’s life. It’s not just a matter of…