As a trauma therapist who has experienced complex trauma in my own life, I offer reflections and insights on trauma, therapy, and the healing journey through both my own lived experience and my professional relationships with clients.
Trauma is an incredibly complex and pervasive experience that can have long-lasting effects on an individual’s mental health and well-being. One challenging aspect of trauma…
Trauma is a complex experience that affects each person and their mind and body uniquely. While traditional talk therapy can be helpful in processing traumatic…
Trauma is often thought of as an individual experience, with the focus on how an individual is impacted by a traumatic event. However, trauma can…
“Well, here we are. You on the couch, me in the chair (or rather the virtual couch and chair as a telehealth therapist) with an…
Before I became a therapist, there were a lot of things I didn’t know. Here are 3 things that I wish I had known before…