An Insider’s Guide into What to Expect in Your First Therapy Session
Taking the first step towards therapy can be a daunting experience, and it’s natural to feel nervous or unsure about what to expect during your…
A Beginner’s Guide to Finding the Right Therapist for Your Healing Journey
Finding a therapist that is the right fit for your needs is a crucial step in the therapy process. The right therapist can help you…
What is Internal Family Systems (IFS)? How To Heal from Complex Trauma with IFS
If you’ve been in therapy and felt like you have different parts of yourself fighting with each other, or if you’re struggling to make positive…
What is a ‘Therapy Hangover’? How to Support Yourself Before, During, and After a Therapy Session
If you’ve ever come out of a therapy session feeling exhausted, overwhelmed, or even “hungover” from all the emotions you felt during the session, you’re…
What is Dialectical Behavioral Therapy (DBT)? How to Find Emotional Balance Through a Dialectical Perspective.
There are many things in life that can be difficult to manage and deal with, but one thing we all have control over is how…
What is Emotional Capacity? A Therapist’s Guide to Better Understanding Your Capacity and Needs
We’ve all been there before. We’re juggling work, family, and social obligations and suddenly we feel like we’re about to snap. We might start feeling…
What Is Radical Acceptance? A DBT Therapist’s Guide to Practicing Radical Acceptance.
We all experience pain and suffering in our lives. It’s an inescapable part of being human. But what if there was a way to suffer…
Why do Humans Have Emotions? A Guide for Understanding What Emotions Are and Why We Need Them
If experience intense emotions and struggle with emotion regulation, you know that emotions can be powerful and often overwhelming. But what are emotions? And why…