Looking for information on how to heal from complex trauma or C-PTSD? This blog post category covers a wide range of tools, techniques and approaches that can help you in your journey to recovery. From understanding the psychological, physical and emotional effects of trauma to identifying and addressing triggers, this section provides valuable insight into the healing process.
One-Moment Mindfulness: A Brief Respite in the Chaos In the pursuit of well-being and empowerment, the concept of “One-Moment Mindfulness” stands out as a simple…
Self-compassion is the act of treating yourself with the same kindness and understanding that you would offer to a good friend. It involves recognizing your…
Many people carry the emotional scars of a challenging or traumatic childhood. These emotional wounds can linger well into adulthood, manifesting as unhealthy relationship patterns,…
Do you ever experience a sense of anxiety, overwhelm, or panic around too many choices, bright lights, or loud noises in the grocery store after…
As human beings, we are constantly experiencing a wide range of emotions, from joy and happiness to stress and anxiety. However, our emotional capacity and…
Childhood trauma can have long-lasting effects on an individual’s mental health, physical health, relationships, and overall well-being. Complex trauma in childhood, such as invalidating and…
When we experience intense emotions, it can be tough to cope. We may feel like we’re all alone in how we’re feeling, or that our…
Do you ever feel like your emotions rule your life? Do they dictate your mood and make seemingly small stressors seem impossibly overwhelming? You’re not…
Therapy journaling can be a powerful tool for self-reflection, self-awareness, and personal growth. It allows you to explore your thoughts, feelings, and experiences in a…
Dialectical Behavior Therapy (DBT) is a form of therapy that has been shown to be highly effective in treating a range of mental health issues,…