The Role of Mindfulness in Trauma Therapy: How Mindfulness Practices can be Effectively Integrated into Trauma Therapy

Trauma can have a profound impact on an individual’s emotional, psychological, and physical well-being. Trauma therapy aims to help individuals heal and move forward from…

The Importance of Empathy in Trauma Therapy: Using Empathy and Validation to Help Clients Feel Seen, Heard, and Validated

When a person experiences trauma, they often feel isolated and disconnected from others. Trauma can leave individuals feeling as though no one understands them, and…