Hi, I’m Laura. Welcome to Therapy Reflections!

Therapy Reflections is a Resource for skills to improve mental health and wellness, clinical observations, musings, and reflections on the human experience Written by a trauma therapist who enjoys helping others on their healing journeys.

• From Overwhelmed to Empowered: The Transformative Role of Mindful Moments in Managing ADHD and C-PTSD in Daily Life
• Overcoming Imposter Syndrome: Building Confidence, Self-Compassion and Getting Unstuck to Achieve Your Goals
• How to Practice Self-Compassion in Your Daily Life
• The Power of Self-Compassion: Healing from Complex Trauma and Finding Your Authentic Self
• Healing From Within: Simple Practices for Healing Your Inner Child