Looking for information on how to heal from complex trauma or C-PTSD? This blog post category covers a wide range of tools, techniques and approaches that can help you in your journey to recovery. From understanding the psychological, physical and emotional effects of trauma to identifying and addressing triggers, this section provides valuable insight into the healing process.
We’ve all been there. You see someone you don’t know doing something that you disagree with and you immediately think, “That is so wrong/stupid/bad”. But…
If you’ve heard the phrase “complex trauma” or “C-PTSD”, you may be wondering what it is and how complex trauma can affect your mental and…
When someone grows up in a chaotic home environment or experiences complex trauma – meaning frequent experiences of interactions with a caregiver such as emotional…
If you’ve ever experienced anxiety, panic, or a trauma response, you know how overwhelming and debilitating it can feel. While this experience can feel incredibly…
We all have our emotional limits — and it’s important to recognize them in order to set clear boundaries. Unfortunately, life can be incredibly overwhelming…