Childhood trauma can have long-lasting effects on an individual’s mental health, physical health, relationships, and overall well-being. Complex trauma in childhood, such as invalidating and…
Mental health is an essential aspect of our overall well-being, yet it is often neglected in our daily routines. We live in a world where…
When we experience intense emotions, it can be tough to cope. We may feel like we’re all alone in how we’re feeling, or that our…
Do you ever feel like your emotions rule your life? Do they dictate your mood and make seemingly small stressors seem impossibly overwhelming? You’re not…
Therapy journaling can be a powerful tool for self-reflection, self-awareness, and personal growth. It allows you to explore your thoughts, feelings, and experiences in a…
Trauma is an incredibly complex and pervasive experience that can have long-lasting effects on an individual’s mental health and well-being. One challenging aspect of trauma…
Trauma is a complex experience that affects each person and their mind and body uniquely. While traditional talk therapy can be helpful in processing traumatic…
Trauma is often thought of as an individual experience, with the focus on how an individual is impacted by a traumatic event. However, trauma can…
Trauma can have a profound impact on an individual’s emotional, psychological, and physical well-being. Trauma therapy aims to help individuals heal and move forward from…
When a person experiences trauma, they often feel isolated and disconnected from others. Trauma can leave individuals feeling as though no one understands them, and…